its time for a change

I've said it before, but I'm gonna try again. Gotta lose some weight, but most importantly I've gotta get healthy, fit, and happy. So today I had a date with Bob Harper. Bob Harper, my friend and trainer from Biggest Loser. No, I dont' really know him, but he does some on-demand videos on cable. He kicked some ass. I need to find something longer, but for now it's something. It's a start.

Proper food intake, well that's another story. Baby steps.